Midlife brings changes that can feel challenging, chaotic, and overwhelming.
Midlife brings changes that can feel challenging, chaotic, and overwhelming.
The ChangeHER Community membership helps you navigate all the changes we experience in midlife.
A community of women to talk with and confide in is extremely helpful and valuable.
If you are experiencing changes that catch you off guard, know you are not alone. Many of us are trying to understand what’s happening with our bodies.
In the ChangeHER Community Membership, we support and motivate one another as we continue to bloom in the next version of ourselves.
Taking care of ourselves with exercise, fueling our bodies with healthy food, getting good rest and practicing mindfulness techniques are essential. All of these help us tend to our ever-changing bodies and lives.
As we all go through changes during this midlife season, let’s do it together.
Each month, for the duration of your participation, ChangeHER includes:
Initial 45 minute consultation call to talk with Stephanie about your goals.
Monthly personalized fitness plan.
Weekly group meditation each Monday from 11am-11:15am (EST) via Zoom.
Biweekly health and wellness videos, handouts, recipes and fitness tips.
Monthly community call with guest speakers to engage in dialogue around various topics related to midlife.
Monthly group coaching call for support and motivation.
All Membership Tiers
Include these Monthly Benefits:
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Monthly Personalized Fitness Plan
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Biweekly health and wellness videos, handouts, recipes and fitness tips.
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The SMF Community Forum to Provide Online Support, Motivation, and Friendship
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Initial 45 minute consultation call to talk with Stephanie about your goals.
Memberships
3, 6 & Month to Month Tiers
BEST DEAL
HAVE ACCOUNTABILITY, SUPPORT, & COMMUNITY
Be strong, mindful, & fearless in midlife.
After years of planning, researching, and dreaming, SMF is offering a community membership. ChangeHER provides comprehensive and holistic wellness education and support to help women navigate through the many changes of midlife. In your 40s, 50s, and 60s, you deserve to be healthy, energized, and resilient. This is a place where I can guide you, helping you to stay strong, be mindful, and live your most fearless life as we change the narrative of midlife together.
This is YOUR time to shine!