What a gift to get back to doing something you love! Recently, I was able to get back into training routine with running. It has been a few years since running has been a big part of my life due to injury or time or whatever else has come up. My hope for you is that if you have taken time away from something you love, you can get back to it and experience joy, gratitude and excitement. Thanks again for listening.

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Learn more about Stephanie:

• One-On-One Personal Training

• The SMF Over 40 Program

• Free Monday Meditation