I am so excited to share this episode with you. Nidhi Reva, PA, MPH joins me today to talk about the top 5 things we should bring up with our doctors during our annual exams or even consider scheduling an appointment outside of your exam time to have a consult. We talk wetting ourselves, being tired, changes in periods and more.

Nidhi is truly wonderful and is so passionate about women's health. You can reach her at info@nestedbaby.com and on her website.

In this episode, Nidhi references a program I offer called Strong, Mindful, Feisty Females Over 40. This is a 6-week course that teaches women ways in which we can mitigate some of the symptoms of perimenopause and menopause through exercise and mindfulness practices. SMF Over 40 will be offered in March. Be sure to stay tuned for details.

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Learn more about Stephanie:

• One-On-One Personal Training

• The SMF Over 40 Program

• Free Monday Meditation