In this episode, I share with listeners thoughts on self care that I shared at a recent event called the AWE Summit. This is a wonderful event put on annually by the Arlington Chamber of Commerce and it is for female entrepreneurs. At this event, I was honored to sit as a part of a panel that chatted about self care. I wanted to share the thoughts I had with the listeners. Enjoy!

Send a voice message - Your message could end up on a future episode of this podcast!

LISTEN NOW

Learn more about Stephanie:

• One-On-One Personal Training

• The SMF Over 40 Program

• Free Monday Meditation