Ep 11 / Taking Care of You

In this episode, I share with listeners thoughts on self care that I shared at a recent event called the AWE Summit. This is a wonderful event put on annually by the Arlington Chamber of Commerce and it is for female entrepreneurs. At this event, I was honored to sit as a part of a panel that chatted about self care. I wanted to share the thoughts I had with the listeners. Enjoy!

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 12 / Gimmie A Break

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Ep 10 / What We Don’t Understand About Sugar