Dry January, Sober October, Sober Curious! There are conversations around women's relationship with alcohol are real and they are happening all around us. What is your relationship like with alcohol these days? I will tell my story and learnings to date. Share with me your story and let's keep the conversation going as we support one another, learn and grow!

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Some of my favorite books and resources are:

• Can I Keep Drinking? Cyndi Turner

• Quite Like a Woman, Holly Whittaker

• This Naked Mind, Annie Grace

• We Are the Luckiest: The Surprising Magic of Sober Life, Laura McKowen

Learn more about Stephanie:

• One-On-One Personal Training

• The SMF Over 40 Program

• Free Monday Meditation