Ep 7 / Is it Really 5 O’Clock Somewhere–Checking in On Our Relationship with Alcohol

Dry January, Sober October, Sober Curious! There are conversations around women's relationship with alcohol are real and they are happening all around us. What is your relationship like with alcohol these days? I will tell my story and learnings to date. Share with me your story and let's keep the conversation going as we support one another, learn and grow!

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Learn more about Stephanie:

Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 8 / Ask Nidhi–The Top 5 Things We Should Talk to Our Doctors About in Our 40’s and 50’s

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Ep 6 / The Best Workout For You!