Be strong, mindful & fearless in your 40s, 50s, and beyond.

Personal training and wellness coaching for women who seek to be more confident, energetic, and in control during the menopausal transition.

Build your best life through little actions every day.

 

During our perimenopausal, menopausal and postmenopausal years, life can feel like a wild ride.

You feel…

  • frustrated by the changes happening to your body

    overwhelmed by symptoms like hot flushes, brain fog, weight gain and mood swings (and that is just a few of the symptoms)

  • exhausted due to sleepless nights

  • tired of dealing with hormonal issues, and missing the energy and drive that used to be a part of your everyday life

  • lost because of online information overload

SMF was recently added to MIDI’s list of Top 45 Women’s Health Experts Worth Listening to in 2024!

“You have been an incredible gift to me, almost a miracle presence in my life. You have me believing in myself and trusting in the journey we are on. I consider you one of the best things to happen to me in 2021. Thank you for your friendship, your expertise, your wisdom, and your selflessness.”
— Lisa M.

It’s the preparation, not the achievement that motivates and makes you.

 

Accolades and awards are moments in time… but dedication and consistently showing up for yourself are what produce a life.

I work with clients to:

✓ change the narrative of negative surrounding midlife

✓ understand that they can create their best lives through daily practice

✓ define their energy and approach life on their terms

✓ take action on their goals and purpose

✓ live their strong, mindful, and fearless life

SMF is here to support you. Schedule a consultation call with Stephanie to see what service could be most supportive to you.

“Stephanie listens to what her clients want and combines it with what they are able to do and need. She helps them achieve goals and work toward creating newer, more impressive goals. I love how she is so positive and encouraging. I’ve met my goals since starting to work with Stephanie. I would definitely recommend her!”
— Ann K.

It’s me, hi! I’m the trainer, it’s me!

My name is Stephanie Mitchell, and I’m on a mission to help women in perimenopause and menopause understand what is happening with their bodies and not feel alone while going through this transition.

I have been in the fitness and wellness field for 30 years and am passionate about women’s health, specifically menopausal health.

I have been researching and practicing different strategies since 2018. In August 2024, I celebrated my Menopausalversary (my fancy word for going into menopause).

For years, I’ve heard stories about what women have gone through, and I want your experience to be better than the generations before you. You deserve it!

Here’s How We Can Work Together

“Stephanie is so good at inviting us to make this quiet time for reflection. She often starts with a poem or a thought about something relative to our lives-as women. Her approach, her soothing voice leading us into mediation is welcomed with an open heart.”
— Ann F.

 

Tune into Your Empowered Evolution

A Podcast Dedicated to Women In Mid-Life