Helping Women
Live Healthy
Increase Energy
Build Confidence
Feel In Control
Personal Training and Wellness Coaching During Menopause and Midlife Transitions
STOP SCROLLING AND START LIVING
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STOP SCROLLING AND START LIVING •
The path through midlife doesn't have to be walked alone.
As your compassionate guide, I'll help you build confidence in your changing body, increase your daily energy, feel in control of your health, and develop the resilience that creates a better future—regardless of what the scale says.
Real transformation comes from DOING. Build your best life with little daily actions.
Deep down, you know you’ve got the know-how and the desire, but the path to get there feels overwhelming…
TOGETHER, WE WILL:
Reclaim Midlife: We will work to create a positive mindset that sees this stage as the beginning of something wonderful.
Build Better Health One Day at a Time: Create sustainable daily practices while letting go of habits that no longer serve you.
Take Control: Create the blueprint for the life you want to live. Life is going to happen, but how we choose to respond is in your control.
Achieve Your Goals: Through focused action, you will turn your aspirations into reality.
Live Fully: Embrace living a strong, mindful and fearless life.
Get Fit with 1-on-1
Personal Training
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Community
Business Owner. Coach. Podcaster. Mom.
I'm here to help you handle the changes coming your way...
Hi, I'm Stephanie Mitchell. I've been in the fitness and wellness field for 30 years and have a passion for women's health, particularly menopausal health. I, too, have experienced the physical changes of menopause and understand how they coincide with career shifts, relationship changes, kids leaving home, and other major life events.
It's a lot to handle!
Since 2018, when I was first introduced to how our hormones or lack thereof impact our bodies, I have researched a variety of strategies to manage these transitions. In August 2024, I celebrated my 'Menopausalversary' (my little way of marking going into menopause).
Over the years, I've heard countless stories from women about their experiences. I recognize that your midlife experience is uniquely yours. I may not be able to promise you’ll slip back into your old clothes, but what I can promise is far more powerful: the confidence, energy, control, and resilience you build through small daily actions today will set you up for a lifetime of strength, vitality, and lasting health.
I'm on a mission to support you through perimenopause and menopause, especially as you navigate it ALL.
I want you to know you are not alone. You deserve support, understanding, and empowerment through all these changes!
What clients say...
“I love working out with Stephanie. I sought out a personal trainer who worked with menopausal women. She is incredibly well informed about a wide variety of relevant health issues, makes working out fun, and is helping me build strength. I highly recommend Stephanie Mitchell Fitness.”
— Sarah Hodgdon, Google Review
ChangeHER Podcast
Navigating Change Together
Ever wish there was someone you could chat with about the changes that are happening in your brain, body and your life—the good, the bad, the highs, the lows, and the million little questions that come up?
That’s exactly what we on the ChangeHER podcast.
Every other week I’ll come into your earbuds with relatable advice, support, and real-life stories to help you be resilient, stay healthy, and feel energized through dealing with Menopause, careers, becoming an empty nester, or retirement. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.