ChangeHER Community
A roadmap to confidently embrace change, build lasting strength and control through simple, sustainable habits.
FOR WOMEN IN MIDLIFE
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FOR WOMEN IN MIDLIFE •
A community of women to talk with and confide in is extremely helpful and valuable.
with Stephanie Mitchell
Feeling caught off guard by changes in your body and life? You’re not alone. The ChangeHER Community is a space where women support and motivate one another as we continue to bloom into the next version of ourselves.
Through movement, nourishing food, quality rest, and mindfulness techniques, we nurture our evolving bodies and lives—together.
You’re ready to reclaim your energy, clarity and confidence. Inside strength starts here if…
You’re a woman in midlife craving more vitality, direction, and inner peace—preferably without starting yet another program that feels like a chore or adds more pressure to your already full plate.
You’ve been trying to motivate yourself, stick to healthy habits, or find time for self-care, but you’re still feeling drained, stuck, and unsure where to focus next.
You’re motivated to feel strong in your body, clear in your mind, and aligned with what truly matters—because you know it will mean more confidence, better sleep, balanced moods, and a deeper sense of purpose in the next season of your life.
You’re willing to show up for yourself, even in small ways—join the calls, set simple goals, be part of a supportive community—because you know that sustainable change starts with consistent, loving action.
A Supportive Community for Women
What’s Included in Your ChangeHER membership?
Each month, for the duration of your participation, you’ll receive:
1. Initial 45-minute consultation with Stephanie to discuss your goals
2. Monthly fitness plan to keep you strong and energized
3. Weekly group meditation (Mondays, 11:00-11:30 AM EST via Zoom.)
4. Exclusive access to health and wellness videos, handouts, recipes, and fitness tips covering topics such as:
Fitness & Nutrition
Menopause & Sleep
Daily routines for a healthy lifestyle
Mindfulness & Meditation
5. Two monthly group coaching calls for support and motivation
6. Guest speaker series featuring experts on midlife wellness
★★★★★
“Stephanie is amazing! I was overwhelmed with too many online ideas about “The 5 exercises you need”, and frustrated by the limited information about what to expect with menopause. Stephanie helped me set realistic body sculpting goals and has taught me to be kind to myself. She brings so many resources together to provide a complete service of exercise, self care, mindfulness and many other things. Absolutely worth it!”
— Lia Gaizick, Google Review
All Your Questions, Answered!
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The ChangeHER Community is uniquely designed to support the whole woman in midlife—not just your body or mind, but your goals, energy, and your sense of purpose.
Instead of piecing together a personal trainer, therapist, and wellness coach separately, you receive an integrated experience: monthly group coaching with Stephanie, customized fitness planning, mindfulness support, expert advice, and the power of community—all in one place.
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That’s exactly why the ChangeHERCommunity was created—to support you in finding time for you. With a flexible format that includes weekly Zoom meditations, group coaching calls, and on-demand access to resources, you can engage on your own schedule. Even small, consistent actions can shift your energy and help you reclaim time for what really matters.
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We get it—money is a real consideration. But what’s the cost of staying stuck, depleted, or disconnected from your health and goals? With the ChangeHER Community, you’re not paying for just one expert—you’re investing in a holistic support system that includes coaching, community, fitness guidance, expert speakers, and wellness tools. It’s a value-packed membership designed to uplift your well-being in every area of life.
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The ChangeHER Community isn’t another cookie-cutter wellness subscription. It’s a carefully curated space for women in midlife, led by Stephanie—a seasoned professional who gets what you’re navigating. The program is grounded in connection, consistency, and real-life results. Plus, our members don’t just consume content—they experience transformation through live interaction, accountability, and community.
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That’s exactly why this program exists. The ChangeHER Community isn’t about willpower—it’s about structure, support, and community. You don’t have to do it alone. With regular check-ins, group coaching, and uplifting group meditations, you’ll feel seen, supported, and inspired—not shamed into “trying harder.” Real change starts with showing up as you are.
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While we don't offer a traditional money-back guarantee, we believe deeply in the value of this program and the transformation it offers. If you're not sure it's right for you, we invite you to schedule a call with Stephanie to explore your goals and see if the ChangeHER Community is a fit before you commit. You deserve to feel confident and supported in your next chapter.
Stay Strong, Mindful & Fearless in Midlife
After years of planning, researching, and dreaming, I'm so excited to finally invite you into ChangeHER, a comprehensive and holistic wellness community created just for women in midlife.
I truly believe midlife isn't a crisis, but a powerful transformation waiting to be embraced with the right support. You already hold the answers within you, and my role is to help you hear them clearly. When we come together and share our experiences, we transform personal challenges into collective wisdom.
Remember, comfort zones don't expand through information alone—they grow through action. And the beautiful path to energy and confidence? It's built one mindful choice at a time, and we'll walk it together.
Be part of a vibrant, empowering community where you can grow, learn, and be the best version of yourself!
★★★★★
“Strength training is fun with Stephanie! She customizes challenging full-body workouts, and I look forward to each session. I feel stronger and refreshed mentally and physically after working out with Stephanie thanks to her thoughtful plans, motivating energy, and great conversation!”
— Christina Russel, Google Review
Here's what I believe and where we focus:
Build Confidence & Resilience
through movement that celebrates what your body CAN do, not what it used to do or should do. We'll develop the inner strength to navigate changes with grace, turning challenges into opportunities for growth.
Increase Energy
with nutrition strategies that treat food as medicine and reject restrictive diets that drain both your physical and mental energy. You'll learn to fuel your body in ways that sustain vitality throughout your day.
Restore Control
by providing clear, actionable steps and the accountability to implement them consistently. No more feeling overwhelmed by conflicting information—just a straightforward path forward.
Create Better Health
by addressing all dimensions of wellness: movement, nutrition, sleep, and stress management. This isn't about fitting into old clothes—it's about investing in your future self with practices that honor your body today.
★★★★★
“Stop looking! You’ve found your personal trainer. If you're a woman over 40 and you’re baffled by changes in your body, you want to improve your fitness, or you have an upcoming sports event and you need a relatable, energetic and very supportive trainer, Stephanie Mitchell is the real deal. She’s a beautiful soul with a wealth of knowledge in fitness and the mind-body connection. I’m perimenopausal and my functional fitness and running stamina have returned to levels I never thought I’d enjoy again. I love, love, love working with Stephanie!”
— Carmen Maharaj, Google Review
