In this episode (Holy Smokes...there have been 20), Stephanie reflects on a recent conversation with a friend where they chat about their careers, goals and how to support one another. After Steph downloads all her ideas to her friend, the friend responds with "Wow, that sounds like a lot. What do you really want?" This left Stephanie speechless. Listen to what Steph has done in recent weeks to process and work through figuring out what she really wants with regard to her work-life. Do you ever have similar feelings about achieving a lot and hopes to conquer several goals?

How do you navigate letting go of so many expectations you have of yourself? 

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• One-On-One Personal Training

• The SMF Over 40 Program

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