Holy smokes! 30 episodes. This is so exciting. Thanks for being here to listen, yet again. In this episode, I am sharing how my life is evolving in the coming months. I appreciate you listening and here is to more podcasting in 2023!

#strongmindfulfeisty #changes #midlife #transitions e #menopause #perimenopause #fitover40 #movement #exercise #evolving

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Learn more about Stephanie:

• One-On-One Personal Training

• The SMF Over 40 Program

• Free Monday Meditation