Welcome to the FREE Masterclass
ChangeHER Community
How to Reclaim Your Health, Energy and Build Resilience
With Stephanie Mitchell, Creator of the ChangeHER Community
May 20th • 7pm EST • Live on Crowdcast
Join live for the Community Q&A. Yes, we’ll send a replay if you can’t make it live.
What if in the next stage of life you could feel lighter, stronger, and more YOU—without hustling harder or doing it all alone?
If you’re a woman in midlife feeling tired, disconnected, or stuck in a cycle of trying to do it all, this free masterclass is for you.
In this 60-minute session, you'll learn how to gently shift out of survival mode and into a more energized, empowered version of yourself—with realistic routines, nourishing support, and a holistic approach that honors your unique journey.
In this free masterclass, you’ll learn how to:
Understand how your hormones impact your body as the start to fluctuate and ultimately leave our body
Learn how fitness, mindfulness, nutrition, and sleep mitigate menopausal symptoms: hot flushes, night sweats, weight gain, loss of strength, change in body composition and brain fog
Support your body through menopause and midlife transitions
Cultivate inner calm with simple mindfulness tools
Align your goals with what matters most—without guilt or overwhelm
This is for you if…
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You’re navigating midlife changes and want to feel stronger and more balanced—physically, emotionally, and mentally.
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You’ve tried fitness programs, self-help books, or diet plans, but none of them really stuck.
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You’re done putting yourself last and want to live with more energy, intention, and self-trust.
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You’re curious about the ChangeHER Program and want a peek inside the community.
★★★★★
Stephanie puts everyone at ease and makes hard things fun. She has infectious positive energy, which feels so helpful when motivation is low. Highly recommend her for improving fitness, working toward a personal goal, or training for a race. She truly is a gift to this community, and a highly knowledgeable resource in wellness.
— Leslie Coates Burpee, Google Review
Hi, I’m Stephanie.
Business Owner. Coach. Podcaster. Mom.
I'm so glad you're here.
I created the ChangeHER Community because I saw so many women in midlife feeling overwhelmed, overlooked, and under-supported. With over 25 years of research and personal experience, I've seen firsthand the powerful impact that small daily habits can have on your health, energy, and resilience.
As a personal trainer, wellness coach, and meditation instructor, I'm passionate about helping women like you feel strong, mindful, and fearless during this transformative phase of life.
This is your time to tune back in, take up space, and prioritize your health—not as another item on the to-do list, but as a joyful reconnection to who you are.
In this webinar, I’ll walk you through the framework I use in the ChangeHER Community and share practical steps you can start using right away.
PLUS: An Exclusive Gift Just for Attending Live
Attend live and receive our FREE guide, Becoming Unstoppable: A Self-Care Snapshot, which includes powerful practices to support your transformation.