SMF Menopause Course
SMF Menopause Connection
6-Week Online Program for Women in Midlife
Registration is OPEN!
Sign Up For the SMF Menopause Connection
The Menopause Connection offers women the ability to learn about what their bodies are going through during there perimenopausal and menopausal years. You will learn tips and tools to help you mitigate symptoms of perimenopause, menopause, and midlife. I share evidence-based and researched techniques that have helped me and other women our age…You can do this too! You DESERVE to live your most life!
Many of us seek connection to others who are going through a similar situation. We also want to be be connected with professionals who can help us to understand what we are going through and aid us in problem solving.
The SMF Menopause Connection course was created to connect YOU with:
Women who want to learn and understand how their bodies are changing during the perimenopausal and menopausal years
The latest information based on research relating to fitness, nutrition and mindful practices that will help you THRIVE during these mid- life years
Healthcare professionals who can answer difficult questions and help you find a doctor that support you in the best way
The Menopause Connection can serve as a guide to help champion your growth and understanding of what is going on with your body during this transition.
And, throughout the course, we will work together in patience, kindness, and compassion to complete the process successfully and meaningfully. It would be a pleasure and honor to work with you.
The SMF Menopause Connection is for women in midlife who want to understand the basics of perimenopause and menopause as well as how we can best mitigate symptoms so that we can THRIVE during this season of life.
The Menopause Connection is for right for you
if you’re ready to…
Receive support and connect with other women going through similar things during this transitional time
experience improved health and overall wellbeing
connect with healthcare professionals who can serve as guides and champions
feel more peace and calm, even in the midst of external chaos
understand your hormones so you can work with them, not against them
develop a self-care routine that nurtures and supports you
be more self-aware and able to show up as your best self
feel more empowered & confident: physically and mentally
have more energy so you can be more productive
Everything is Online
This program is online so you can participate from home.
All course materials, videos, assignments, and additional resources are in our online member portal.
During your 6-week course, you will have full support from weekly self-paced modules and weekly group meetings to learn the right tools for you to build care, confidence, and control of your mind, body, and spirit.
Here’s What You’ll Get in the Menopause Connection
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Clarity & Community
Peace of mind commiserating with women who are there for you
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Video Training
Educational modules and activities to deepen you practice and live coaching calls
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Real Results
A distraction-free environment to maximize your results
You DESERVE to live your most FEARLESS life!
We’re a community of women who support you and hold you accountable as you begin to practice new techniques. Each week there will be a mandatory group coaching call on Zoom.
At the end of the program, there will be one on one coaching calls with Stephanie to help you integrate what you’ve learned and maintain the momentum to move forward.
COURSE BREAKDOWN
The Core Curriculum
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Week 1: Menopause Madness
During this week we’ll work together and independently to understand our hormones and their effects on our lives. We’ll learn about our hormones - progesterone, estrogen, and testosterone - and identify our symptoms and techniques to care for them right now. We’ll build our support network of people and resources, and identify ways to include doctors and practitioners in our plan.
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Week 2: Getting Stronger
This week we build your exercise program. We’ll map your strength goals, learn more about movement and how our muscles work to help us remain strong and fit as we age, and create motivational touchpoints so we can build momentum.
CREATE DAILY PRACTICES TO SUPPORT YOUR BEST LIFE
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Week 3: Meditation and Mindfulness
Access meditation from where you are now, and learn to deepen your practice. The reflections and activities during this week are perfect for everyone from novice to expert. When we pause, we can notice. From there, we can move into long-lasting practices that help us change and maintain our momentum.
RECONNECT TO MIND, BODY, AND SPIRIT
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Week 4: Managing Sleep
Here we will explore techniques that you can begin to use immediately to aid in better sleep. We’ll address how a sleep routine can positively impact ability to fall asleep quick and help you sleep more sound throughout the night.
RECLAIM ENERGY AND NURTURE SELF
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Week 5: Food As Fuel
How can we use food to fuel us forward? We’ll tackle topics on gut health, nutrition, and how we can better nourish ourselves for enjoyment and energy. We’ll begin to make changes and reflect on how small changes in our diet can help us reap big rewards.
TAKE ACTIONS ON GOALS AND PURPOSE
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Week 6: Living The Fearless Life
We’ll take everything we’ve uncovered about ourselves and pair it with the knowledge we’ve gained to put it all together to create self-care plans! This is different than other plans, because it is built off of the work that we’ve done together and is FULLY YOURS, not what someone thinks you should be doing. We’ll set goals together and discuss how to keep moving forward in our strong, mindful, and fearless lives.
LIVE STRONG, MINDFUL AND FEARLESS
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“You are a great accountability partner, a positive presence, and moral support. Usually, those things aren’t bundled together in one person, but you’re the full package.”
SMF Menopause Connection is radically different than trying to deal with menopause on your own.
Get support with proven modalities that work for women in midlife. This is the group for you.
Sign Up For the SMF Menopause Connection
The Menopause Connection offers women the ability to learn about what their bodies are going through during there perimenopausal and menopausal years. You will learn tips and tools to help you mitigate symptoms of perimenopause, menopause, and midlife. I share evidence-based and researched techniques that have helped me and other women our age…You can do this too! You DESERVE to live your most life!
“It’s been an awesome experience to learn these practices to live a healthier life! I really enjoyed the time with our group and appreciate your teaching and coaching. You’ve done an amazing job integrating all of this knowledge into a program to help us be our best selves.
It’s been eye-opening for me, and I’ve learned so much about myself in the process. I’m excited to keep learning and to practice implementing and integrating these important healthy components into my life. Thank you Stephanie!”
