Rebecca Thomas, found of Not Another Diet joins us again. I love this conversation. We talk openly about the many stories we tell ourselves and how it has impacted us over time. Check out what amazing courses she offers. www.notanotherdiet.co

Send a voice message - Your message could end up on a future episode of this podcast!

LISTEN NOW

Learn more about Stephanie:

• One-On-One Personal Training

• The SMF Over 40 Program

• Free Monday Meditation