I talk with Michelle Mercurio. We go deep. Michelle shares her story and her plan. She shifts the narrative from living a life she thought she should be living and created the life she wanted to live. Listen to her speak candidly and openly as she shares her process to evolve. We chat about taking time to STOP, Being Present, Feeling our Feelings, and how the only person we should not disappoint is the person looking back at us in the mirror. She referenced two books in this conversation. They were "Wherever you Go, There You Are" by Jon Kabat-Zinn and "The Power of Now" by Eckhart Tolle. Both are excellent reads.

Check out all the great things Michelle offers at https://michellemercurio.com

Send a voice message - Your message could end up on a future episode of this podcast!

LISTEN NOW

Learn more about Stephanie:

• One-On-One Personal Training

• The SMF Over 40 Program

• Free Monday Meditation