WELCOME
Strong, Mindful, & Fearless Over 40
The SMF Menopause Connection program exists so we can create our best lives by first understanding perimenopause and menopause deeply and then implementing mindful, physical, and emotional practices to support us fully.
Throughout this course, we’ll discuss how to commit to ourselves and holistically care for our well-being. Each module will have videos, meditations, ways to deepen your practice, and resources to help guide you as you take control of this time in your life.
Take time with each module. Integrate the things you learn into your life. Reflect in your journal. Explore the external resources. I look forward to working closely with you throughout this program and beyond.
Welcome video for SMF Menopause Connection
Strong, Mindful, Feisty Agreement
It is a great honor and privilege to get to work with and support you during the next several weeks. Understand that we will be working together. In order for this to be successful, you will need to set aside time for yourself to learn and put into practice the different techniques that are presented.
Review, sign, and send the SMF Participant Agreement
Download either the Word Doc. or the Acrobat PDF.
Print, sign, and snap a photo. Or e-sign, and re-save it.
Email it to me at stephanie@stephaniemitchellfitness.com.
Thank you for your participation!
Course Topics & Outline
Throughout each week of the course, we’ll explore topics to help you feel more confident and in control of your midlife evolution!
After this Welcome, here is what you can expect:
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Week 1
Menopause Madness
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Week 2
Getting Stronger
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Week 3
Practicing Meditation
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Week 4
Practicing Mindfulness
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Week 5
Food as Fuel
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Week 6
Living Strong, Mindful, & Fearless
WEEKLY GROUP MEETINGS
Each week (including welcome week!) on Tuesday from 7 pm–8:30 pm there will be a mandatory group coaching call on Zoom. Click the button below to view the group meeting page and join the calls.
Grounding Meditation
Download this meditation and make time to do it throughout the week. Incorporate the meditation from this module, and the subsequent modules, into your daily practice. Pick one each day to use based on what feels right at the moment.
This meditation is 3.5 minutes long.
Journal Exercise
Throughout the program, I’m going to ask you to journal and reflect. Journaling is important because it reinforces commitment and integrates information. There is scientific evidence that writing helps us evolve our thinking and process our emotions… so pick up that pen and notebook!
Your journal will be your one place to record and reflect on your experiences over the next few weeks.
Reflect on the following questions today in your journal:
What is your intention for the program?
What do you hope to get from your time over the next several weeks?
What is your WHY for taking this course?
At-Home Practice
This week, I want you to be mindful of your routine. Watch the video below to get started.
This video is 8 minutes long.
Allow yourself time to reflect on the video and then answer questions here about your resistance in your journal.
What’s Your Resistance:
What type of resistance do you face when starting a self-care program?
Do you know where this belief or your resistance comes from?
What barriers do you think may take place during this program?
RESOURCES
Below are a few of my favorite resources and recommendations. Feel free to explore at your own pace!
Podcast Episode
Discovering Your Life’s Purpose, Sahara Rose
Book
Break the Good Girl Myth, Majo Molfino
You’ve completed the Welcome Week!