Ep 25: The Basics about Becoming Plant-Based
Welcome back sweet listeners. I am so excited to share this conversation about becoming plant based. Today, I speak with Ann Keating.
Ann is a plant-based coach, culinary creator and blogger, and has received a certificate in plant-based nutrition from Cornell. She works with clients helping them incorporate more plants into their diets. As a cancer survivor, she understands the importance of balancing a healthy diet with food that actually tastes good. Ann works with her clients to help them incorporate more plants in their diet without giving up things they love.
Check her out here on Social Media:
Instagram: @cantbeetplants Facebook: Can’t Beet Plants Website: cantbeetplants.com Email: ann@cantbeetplants.com
Contributor to online publication FOOD TALK DAILY.
Ann is also a best-selling author (collaborative book) Sacred Spaces: Subtle Shifts for Mind, Body and Home Transformation; Currently working on second book in the series.
Filming soon : featured guest on Ingrid’s World Television Show
Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at Stephanie@stephaniemitchellfitness.com. Check out services and offerings at www.stephaniemitchellfitness.com
#womenshealth #hormonehealth #menopause #perimenopause #selftrust #midlifetransitions #fitness #wellness #nutrition #plantbased #fiber #fruitsandvegetables
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