Ep 30: Stephanie’s Evolving Life

Holy smokes! 30 episodes. This is so exciting. Thanks for being here to listen, yet again. In this episode, I am sharing how my life is evolving in the coming months. I appreciate you listening and here is to more podcasting in 2023!

#strongmindfulfeisty #changes #midlife #transitions e #menopause #perimenopause #fitover40 #movement #exercise #evolving

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 31: Motivation During Our Ever Evolving Lives

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Ep 29: 5 Things I would Never Do to Lose Weight from A Weight Loss Coach