Ep 32: Owning the Feelings We Have Around Change

In this episode, Stephanie allows herself to go deep and get personal with how she deals with change. She is trying to let herself be vulnerable. It's hard as she always wants to appear strong and as if nothing bothers her! Her body told her otherwise. Thanks as always for listening. 

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 33: Getting Back to What You Love

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Ep 31: Motivation During Our Ever Evolving Lives