Ep 5 / Always Do Your Best

Impromptu thoughts from Stephanie while she sits in quarantine and isolation. Here is to always just doing our best each and every day.

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Stephanie Mitchell

Personal Trainer for women going through the menopause transition.

https://www.stephaniemitchellfitness.com
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Ep 6 / The Best Workout For You!

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Ep 4 / Hormone Havoc