As many of you know, I write myself a “thank you” letter during the month of December for the year ahead. It is a way for me to focus my goals and set intentions for the following year. I have kept up this tradition for the last several years.

Take a moment to just breathe.

You are more than a number on a scale. Read that again. You are more than a number on scale. So much more! I have spent so much of my life trying to look a certain way or achieve a magic number on a scale. I always thought it would get me something or somewhere. All it did was cause me angst and anxiety.

SMF is driven by that passion I feel to lift women up.