Self-cafe is essential as you go through menopause. However, it is important to have practices that are sustainable, measurable and feasible. Set you self up for success.

Caterpillars turn into butterflies without worrying about their patterns, colors on their wings or how big their wings will be. They just do their thing and #trusttheprocess. #timetofly

Don’t think of them as hot flashes! Think of them as short, private vacations in tropical locations! (Welcome to Midlife Isle, weary traveler!)

To the menopausal woman, it may feel as if our bodies are working against us.