SMF Blog
Wellbeing insights and tips. Subscribe to my blog!
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Trust the Process-A Reflection
Caterpillars turn into butterflies without worrying about their patterns, colors on their wings or how big their wings will be. They just do their thing and #trusttheprocess. #timetofly
Midlife Madness
Don’t think of them as hot flashes! Think of them as short, private vacations in tropical locations! (Welcome to Midlife Isle, weary traveler!)
Mindfulness through Menopause
To the menopausal woman, it may feel as if our bodies are working against us.