As the year began, I noticed a common theme among clients and friends: many were diving into Dry January or a modified version, like Damp January. Inspired by their commitment, I decided to join in.

There are so many changes that our bodies go through during the menopause transition. Here are a few that you may want to be aware of.

Self-cafe is essential as you go through menopause. However, it is important to have practices that are sustainable, measurable and feasible. Set you self up for success.

Caterpillars turn into butterflies without worrying about their patterns, colors on their wings or how big their wings will be. They just do their thing and #trusttheprocess. #timetofly

Don’t think of them as hot flashes! Think of them as short, private vacations in tropical locations! (Welcome to Midlife Isle, weary traveler!)