“Do What You Can” feels as though it has been my mantra since the end of February. My workout regimen changed dramatically with a plantar fasciitis diagnosis. There was no running or cycling for quite some time as I began physical therapy. Therapy stopped suddenly due to Covid, just like everything else. At that point, I did what I could on my own to help aid in recovery. Additionally, I had to figure out what to do for working out.

Wow, what a week!

Wow, what a week!

Wow, what a week!

Hello and welcome to SMF weekly run down. I hope wherever you are, you are enjoying the weather. Here is DC today, the weather is about as perfect as it can be.

This week started off with a bang , but had a rapid decline due to just feeling lousy with a cold that has lingered a little too long.

This week started off with a bang , but had a rapid decline due to just feeling lousy with a cold that has lingered a little too long.

This week was filled with pure joy as I got back out there on the trails to run with friends.

This week was filled with pure joy as I got back out there on the trails to run with friends.