Online Community Resources: Updated 4/8
Below, there is a list of wellness partners and the services they are currently offering. I encourage you, if you are interested, in following them on social media (Insta and Facebook). They can make you laugh, make you think, spark joy, help find a sense of peace or calm, or maybe lead you in a butt kicking workout.
If you are reading this, and are a fitness/healh/wellness professional and I have not mentioned you, please email me at stephanie@stephaniemitchellfitness.com with your info so I can pass it along. Together, we are stronger.
Here is what I know to date (I tried to condense this and make it as user friendly as possible):
I have highlighted new offerings coming up this week!
Stephanie Mitchell Fitness (April Schedule)
Strength and Conditioning, Meditation Classes
Monday-Friday, 7-7:40am, Strength and Conditioning on Facebook live.
Mondays, 11:30am, Meditation, click here to sign up.
Sunday, 10am, Strength and Conditioning via Zoom
Tuesday, Noon, Strength and Conditioning via Zoom
Thursday, Noon, Strength and Conditioning via Zoom
Password: Strength
Friends of Stephanie Mitchell Fitness and their offerings.
ACG Integrative Wellness, Yoga, Self Mysofacial Release classes, Meditations, Free 15 minute coaching calls, and Mommy and Me classes Click here to see schedule of classes and offerings and more info. Yin Yoga: Sunday, Tuesday, Thursday- Yin at 7:30 pm Acgintegrativewellness.com
Body By Ginny, Strength and Conditioning, Cardio MWF 8am Facebook Live VIdeos here and Tuesday/Thursday Challenges on Insta
Kevin Shea, Yoga Classes for adults and teens. check Tuesday 2:00 Kids Class , Wednesday 9:00 Vinyasa,
Thursday 2:00 Kids Class, Sunday 9:00 Restoratives The password is: practice
Ekoe Health, Yoga, Meditations and Online classes. Click here to see offerings and register.
Ashley Leonard Yoga, Monday/Wednesday am, Click here to register.
Cordaro Fit, Strength and Conditioning, HITT, Cardio. Here is a link to free workouts. Sheila is offering another program that is at a great price for those that want even more of Cordaro Fit classes.
A few of my favorite folks to follow on Instagram for some food, exercises, motivation and fun are:
@barre_bri (Barre and Strength)
@urbanjourneydance (Movement and Inspiration)
@raecamfit (Barre and Spin on Insta)
@colleen_avis_bewell (Yoga, meditation)
@winedanddined_chefs (Food delivery)
@cantbeetplants (Vegan recipes)
@barre_belle_melissa (Barre classes)
@jamieneven (Barre Classes)
@smb.wellness (Wellness Inspiration)
@tinyclosettonsofstyle (Fun Fashion tips and ideas)
@homegrownpoweryoga (Online Yoga)
@debororahbrooks14 (Running, exercise and food blogger)
@sol_audobon (Online Yoga)
@sol_conshohocken (Online Yoga)
@motivatedbybrett (Online Strength)
@brina_custer (Yoga, barre, circuit)
@vickikalbert (Barre)
@nicolecornish (Barre, Circuit)
My hope is that this is helpful to you all. I want you to know that there is so much love out there and a desire to serve others. Please let me know how our community be there for you.
All my love,
Stephanie
