Reflections of a Dry’ish January

As the year began, I noticed a common theme among clients and friends: many were diving into Dry January or a modified version, like Damp January. Inspired by their commitment, I decided to join in—with a couple of exceptions, such as a birthday celebration and cheering on the Commanders against the Lions.

Over the years, I’ve frequently revisited and reflected on my relationship with alcohol. When I step away from it, I find that my days are filled with greater clarity and energy. One of the biggest benefits for me is the improvement in sleep. I’ve always valued good sleep, and without alcohol in the picture, my rest becomes noticeably more restorative.

Recently, I listened to an episode of the Huberman Lab Podcast titled Alcohol and Our Health. It offered an eye-opening look at how alcohol impacts the body. While much of the information felt familiar, hearing it articulated in detail hit differently. The podcast underscored how alcohol affects every system in the body—from disrupting sleep and hormone balance to impeding recovery after workouts. Even though I had a general understanding of these effects, the data and statistics shared were still startling.

There’s a growing body of resources exploring this topic, and I’ve found books and articles helpful in deepening my understanding. Still, giving up alcohol can feel daunting, especially since so many social traditions—happy hours, celebrations, or casual meetups—are built around drinking.

I’ve also become more aware of the rising rates of alcohol consumption among women in midlife, which reinforces the importance of continually evaluating my habits. Both the short- and long-term effects of alcohol deserve attention, and understanding them can help us make more informed decisions about our choices. Changing deeply ingrained habits takes time, so it’s vital to practice self-compassion and patience during this process.

For those participating in Dry January this year, what has your experience been like? What changes have you noticed, and how do you plan to approach your relationship with alcohol once January ends?

If this topic resonates with you, I’d love to connect and hear your thoughts. Let’s open up a conversation about what this journey looks like for you.

This post isn’t about preaching or passing judgment—I still love a great glass of red wine, and Friday margaritas with friends are a cherished tradition. But as I continue learning more about alcohol’s effects, I feel inspired to make thoughtful changes. Knowledge is power, and each step forward is part of an ongoing journey.

Here’s to clarity, self-awareness, and growth—whatever that looks like for you. 🌟