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MAIL YOU’RE EXCITED TO OPEN

Stephanie Mitchell 10/8/24 Stephanie Mitchell 10/8/24

The Changes of Menopause

There are so many changes that our bodies go through during the menopause transition. Here are a few that you may want to be aware of.

Stephanie Mitchell 9/18/24 Stephanie Mitchell 9/18/24

Make Yourself a Priority with Attainable Goals

Self-cafe is essential as you go through menopause. However, it is important to have practices that are sustainable, measurable and feasible. Set you self up for success.