There are so many changes that our bodies go through during the menopause transition. Here are a few that you may want to be aware of.

SMF is slowly making a comeback. I am excited to share what I have learned over the past year and get to the wonderful community we have created.

Grief appears in many ways in midlife. From the loss of a parent, to children growing and moving away, relationships evolving or ending to the changes in our bodies and how we see the world, grief can be present.

Springtime in DC means Cherry Blossom season and it is simply one of my most favorite times of the year.

Thanks to those that have been with me these last 8 weeks as I finally made a program come that had been in the works for quite some time finally come to reality.

As many of you know, I write myself a “thank you” letter during the month of December for the year ahead. It is a way for me to focus my goals and set intentions for the following year. I have kept up this tradition for the last several years.