Do your feet and legs hurt? Learn why from our guest Nidhi Reva.

Enjoy a reset. Take a moment to sit quietly and listen to the meditation as a little break in your day.

Welcome back, Rebecca Thomas as we share the stories we tell ourselves and how they effect us.

Inspired by the lyrics from the 80's sitcom, Gimmie a Break, Stephanie shares her thoughts on taking breaks throughout the day as a form of self-care.

In this episode, I share with listeners thoughts on self care that I shared at a recent event called the AWE Summit. This is a wonderful event put on annually by the Arlington Chamber of Commerce and it is for female entrepreneurs. At this event, I was honored to sit as a part of a panel that chatted about self care. I wanted to share the thoughts I had with the listeners. Enjoy!

Y'all don't want to miss this episode. In this episode, Rebecca Thomas of Not Another Diet joins us to talk sugar and how we can make intentional choices about our foods. As you can tell, I was blown away by some of the things I heard during our conversation.

Have you looked in the mirror lately or seen a photo of yourself and asked yourself "Who's that Girl"? In this episode, I share my thoughts on our mid-life evolution and how we can view our bodies during this time.

I am so excited to share this episode with you. Nidhi Reva, PA, MPH joins me today to talk about the top 5 things we should bring up with our doctors during our annual exams or even consider scheduling an appointment outside of your exam time to have a consult. We talk wetting ourselves, being tired, changes in periods and more.

Dry January, Sober October, Sober Curious! There are conversations around women's relationship with alcohol are real and they are happening all around us. What is your relationship like with alcohol these days? I will tell my story and learnings to date. Share with me your story and let's keep the conversation going as we support one another, learn and grow!

What is the best workout for a woman in her 40's and 50's? Is it HIIT or yoga or strength? Stephanie shares her thoughts on today's episode.

Impromptu thoughts from Stephanie while she sits in quarantine and isolation. Here is to always just doing our best each and every day.

A brief overview of what perimenopause is and how our hormones affect this time of life.

Stephanie shares the perimenopausal symptoms she has been experiencing since right before the pandemic. Please be sure to see your doctor annually. Don't forget to get your mammogram.

Stephanie takes a moment to describe her core values and her "why" for this podcast and her work. Connecting with women in their 40's and 50's and building a community that can learn and chat about perimenopause and menopause is personal to her. Wishing all of you a happy and healthy 2022.

Welcome to Your Empowered Evolution, A Podcast Dedicated to Women in Mid-Life. Here is the trailer for this podcast. I am beyond excited to connect with you. Thanks for being here.

Welcome to Your Empowered Evolution, A Podcast Dedicated to Women in Mid-Life. Here is the trailer for this podcast. I am beyond excited to connect with you. Thanks for being here.