SMF Blog
Wellbeing insights and tips. Subscribe to my blog!
MAIL YOU’RE EXCITED TO OPEN
Sundays with Stephanie-Do What You Can
“Do What You Can” feels as though it has been my mantra since the end of February. My workout regimen changed dramatically with a plantar fasciitis diagnosis. There was no running or cycling for quite some time as I began physical therapy. Therapy stopped suddenly due to Covid, just like everything else. At that point, I did what I could on my own to help aid in recovery. Additionally, I had to figure out what to do for working out.