Caterpillars turn into butterflies without worrying about their patterns, colors on their wings or how big their wings will be. They just do their thing and #trusttheprocess. #timetofly

Don’t think of them as hot flashes! Think of them as short, private vacations in tropical locations! (Welcome to Midlife Isle, weary traveler!)

Raise your hand if you’ve ever hated working out. Yup, I see you out there, slogging it out on an elliptical just because it’s supposed to be good for you. Did you know that the treadmill was once a criminal sentence?

Like many, I love the winter months because they cause us to slow down and rest. We are able to retreat with the intention of showing up in the spring refreshed and renewed.