Self-cafe is essential as you go through menopause. However, it is important to have practices that are sustainable, measurable and feasible. Set you self up for success.

SMF is slowly making a comeback. I am excited to share what I have learned over the past year and get to the wonderful community we have created.

Grief appears in many ways in midlife. From the loss of a parent, to children growing and moving away, relationships evolving or ending to the changes in our bodies and how we see the world, grief can be present.

Springtime in DC means Cherry Blossom season and it is simply one of my most favorite times of the year.

Thanks to those that have been with me these last 8 weeks as I finally made a program come that had been in the works for quite some time finally come to reality.